¿Cómo reacciona nuestro cerebro cuando ayudamos a otras personas?

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Muchas veces por desconfianza nos cuesta ayudar a los demás, pero cuando logramos enfocarnos y dejar esto de lado podemos lograr un grato momento tanto para la otra persona como para nosotros mismos.

Ayudar a las persona genera muchas cosas positivas que vas a querer hacerlo más seguido:

Está comprobado que la generosidad equivale a comprarnos algo nuevo, aunque no lo creas al realizar un acto de bondad nuestro cerebro la misma zona que cuando te comes un chocolate o te comprar algo.

Mejora la percepción de nosotros mismos, por ende nuestra autoestima aumenta y esto lleva a ganar confianza en nustras capacidades y habilidades y capacidades.

Te distraes de tus problemas, porque al ayudar ya no piensas en un “yo” sino en un “nosotros”.

Mejora nuestra capacidad de sociabilizar. El altruismo funcionó como una estrategia adaptativa de nuestros antepasados, hoy nuestra capacidad de socializar con otros, y de generar nuevos vínculos está muy asociada al altruismo.

Nos hace emocionalmente más estables, al ayudar recibimos una recomensa inmediata que estabiliza nuestra corteza cerebral haciéndonos sentir emociones positivas.

Ahora vas a ayudar sabiendo estos tips y verás que te sentirás mejor.

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